Psychotherapy is a collaborative process through which one can tap into his or her unique potential.
My approach to psychotherapy is integrative and individualized. I use mindfulness practices, positive psychology and somatic experiencing with cognitive behavior, expressive and cinema therapies to help others overcome obstacles, manage challenges, and make positive changes in themselves and in their lives.
I specialize in the treatment of anxiety, stress, traumatic stress, panic attacks, phobias, obsessions and compulsions, grief and loss, and depression.
Serving all of Virginia