top of page
  • _
    • Feb 7, 2014
    • 1 min read

Mindfulness Meditation promotes Mental Health

0 views0 comments

Recent Posts

See All

Joey is a quiet and shy child. The 5-year-old is prone to daydreaming and seems content to play alone. He rarely gets into trouble, unlike his 11-year-old brother Jonathan who is easily agitated and a

Fears can imprison us, haunt us, and cause us to view our lives through a lens of darkness and negativity. Fear is an intense physiological, emotional, and mental reaction that sends stress hormones a

bottom of page